Learn how to distinguish types of emotions and take control of your thoughts and feelings. Thinking and feeling may appear to be natural but they may have toxic influences that keep you suffering.
…AND you can read “How Emotions are made” by Lisa Feldman Barrett which offers the rational, science based and most up to date model for emotions (backed up by replicable experiments and data)…As we need to be able to hold opposite/contradictory thoughts/models in our head/heart to develop our consciousness, no ? :)
…AND you can read “How Emotions are made” by Lisa Feldman Barrett which offers the rational, science based and most up to date model for emotions (backed up by replicable experiments and data)…As we need to be able to hold opposite/contradictory thoughts/models in our head/heart to develop our consciousness, no ? :)